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This is the profile for Take 5 to Exercise. Click the tabs below for additional information.
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Take 5 to Exercise
Category: Education and Training
Short Description: 5-day Fall Risk Reduction Exercise video series
Long Description: 5 days of seated stretching and strengthening routines with educational monologues that help adults remain independent.
Older adults who have fallen or who are afraid of falling will gain strength and confidence as they follow along with Senior Personal Fitness trainer, Kelly Ward as she demonstrates seated exercises designed to reduce the risk of a fall.

Day 1: Take 5 for Flexibility
Day 2: Take 5 for Strength, resistance band included in purchase of DVD
Day 3: Take 5 for Posture
Day 4: Take 5 for Strength, resistance band and dumbbell routine
Day 5: Take 5 for Maintenance

Kelly educates, motivates, and demonstrates safe, effective movements that will improve flexibility, increase strength, encourage postural awareness, and maintain joint function. Kelly and 2 older adults demonstrate different levels of fitness for each movement.
Train the trainer kits available for staff and program directors.
Gain 3 CEUs from the DSS-approved Take 5 to Exercise workshop.
Website: www.take5toexercise.com
Address: PO Box 191655
Sacramento, CA 95819
Telephone: 916 821 5715
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