Login Contact Us   Help   Terms
It's FREE to Join! Business Search Directory Powered by FTPPro
Improve your company's visibility, and increase your search engine rankings.
This is the profile for Take 5 to Exercise. Click the tabs below for additional information.
Company Information Blog Testimonials Send Message
Take 5 to Exercise
Category: Education and Training
Short Description: 5-day Fall Risk Reduction Exercise video series
Long Description: 5 days of seated stretching and strengthening routines with educational monologues that help adults remain independent.
Older adults who have fallen or who are afraid of falling will gain strength and confidence as they follow along with Senior Personal Fitness trainer, Kelly Ward as she demonstrates seated exercises designed to reduce the risk of a fall.

Day 1: Take 5 for Flexibility
Day 2: Take 5 for Strength, resistance band included in purchase of DVD
Day 3: Take 5 for Posture
Day 4: Take 5 for Strength, resistance band and dumbbell routine
Day 5: Take 5 for Maintenance

Kelly educates, motivates, and demonstrates safe, effective movements that will improve flexibility, increase strength, encourage postural awareness, and maintain joint function. Kelly and 2 older adults demonstrate different levels of fitness for each movement.
Train the trainer kits available for staff and program directors.
Gain 3 CEUs from the DSS-approved Take 5 to Exercise workshop.
Website: www.take5toexercise.com
Address: PO Box 191655
Sacramento, CA 95819
Telephone: 916 821 5715
new div
04-21-18 FTPPro Support FTPPro looks and feels just like Windows Explorer Contact FTPPro FTPPro Help Topics FTPPro Terms Of Use Business Search Directory Real Estate Database Google+ Directory Dan Schmidt is a keyboardist, composer, songwriter, and producer. News Headlines collected by FTPPro.com, updated every hour. The ONLY complete Online Midi Editor and Player. You can view and edit the exact Pitch, Velocity, and Duration of every Midi Event. The State Legislature Directory contains all the State House Representatives and State Senators in the USA, and all the Bills that they sponsored. The FractalArt Program allows you to create Abstract Art, by entering parameters that can morph smoothly from one image to another by small gradual steps. The FTPPro HTML5 Online Editor lets you drag-and-drop HTML5 elements anywhere on a WYSIWYG canvas, and the program generates the code for you. Export the code, modify it elsewhere, and then import the code to make additional modifications.